FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
30-Day butt and abs workout challenge you can do from home…
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
The Ultimate 5 Ways to Detoxify your Body They forgot to add free diahrrea for a year too!!
What to eat before and after a workout by TeamSam Fitness
Seems doable! #fitness #beginner
100 Things You Can Do Instead of Eating Mindlessly | Women's Health Magazine
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…
“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi