Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

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Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

I like this shade of green, not necessarily the nail art itself

Adorable Nail Art

10 yoga poses to help fight depression and anxiety. I should do this every morning, along with the butterfly pose.

10 yoga poses to help fight depression and anxiety. I should do this every morning, along with the butterfly pose.

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

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