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    If we want to be fit and healthy we need to start with making the right choices in our fuel. Yes, I said fuel. I want you to understand one main concept right now ... The Road to FIT · The Kitchen is a wonderful read, it will make you think, and hopefully it will inspire you to make better choices in the foods(or fuel) you consume.

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    Whether it be a friendship or your mate, these are ten relationship truths(that we often forget)... This wonderful read has been updated with a bonus 11th truth! Be ready for your heart to be tugged on, these really strike home!

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