#TheDailySimple for 6/11: A handy resource for travel: Create and customize printable workout plans with exercise illustrations, FREE at http://WorkoutLabs.com – Your Fitness Action Plan #fitness #health #workouts #free
The scientific 7-minute workout only requires a seven-minute investment, with rapid succession between each 30-second exercise. http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!