Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Easy at home workout for those nights you just need to get some activity in. #fitness #health #workout

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Related PostsThe Go-to WorkoutHigh Intesity Interval TrainingWorkouts on VacationLower Body Burner

Related PostsThe Go-to WorkoutHigh Intesity Interval TrainingWorkouts on VacationLower Body Burner

8 different planks - better than crunches.

Tone Your Entire Body With This 1 Move

Top 25 Best Yoga Asanas For Losing Weight Quickly And Easily - The word asana is usually translated as "pose" or "posture," but its more literal meaning is "comfortable seat."

24 Best Yoga Poses To Lose Weight Quickly And Easily

Top 25 Best Yoga Asanas For Losing Weight Quickly And Easily - The word asana is usually translated as "pose" or "posture," but its more literal meaning is "comfortable seat."

A simple exercise to say goodbye to those love-handles. Do 20x reps per side, increase as needed. Add ankle weights for more intense workout.

Goodbye love handles

A simple exercise to say goodbye to those love-handles. Do 20x reps per side, increase as needed. Add ankle weights for more intense workout.

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