How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

The Amazing 37-Minute Workout

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

There are many uses for coconut oil. It can kill a wide range of infections, and may also help your body get rid of parasites like lice and tapeworms. It can kill certain viruses, and your body can easily digest it to absorb all its nutrition. And of course it is natural and side-effect free. Here are 25 Amazing Uses for Coconut Oil - Selfcarers

There are many uses for coconut oil. It can kill a wide range of infections, and may also help your body get rid of parasites like lice and tapeworms. It can kill certain viruses, and your body can easily digest it to absorb all its nutrition. And of course it is natural and side-effect free. Here are 25 Amazing Uses for Coconut Oil - Selfcarers

Here are 16 ab exercises that will blast that mommy muffin top!

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs - Shape Magazine: slimmer-thigh circuit will help strengthen and tone your whole lower body—especially those thighs.

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