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A Healthy You and Me...

Trying hard to be healthy!!!


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A Healthy You and Me...

A Healthy You and Me...

  • 108 Pins

Fruit For Health - Liver cleansing diet raw food recipes for a healthy liver. Learn how to do the liver flush www.youtube.com/... I LIVER YOU

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infographicality.com

Runner's World: Beets with Avocado and Orange

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runnersworld.com

clean banana oatmeal breakfast muffins, no flour or sugar

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fitandhealthywithdebbie.blogspot.com

Stomach Bug Prevention Trick )

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ishouldbemoppingthefloor.com

Coconut Oil Homemade sunscreen recipe. Most commercial sunscreens contain toxic ingredients.

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coconutoilinformation.com

Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly. Wow, following this!

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mensfitness.com

5 Low Weight Exercises to Tone the Arms

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fitsugar.com

Wow! A categorized list with 101 Uses For Coconut Oil. Weight loss, healthy cooking, beauty, hygiene, household, and helpful new mom tips offered. EXCELLENT suggested uses!!!! ❤❤❤

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thyme-is-honey.com

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

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womenshealthmag.com

The Glowing Green Smoothie detox for weight loss, better skin and over all better health!

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fitsugar.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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fitnessmagazine.com

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

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docakilah.wordpress.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

3 moves to lose the muffin top

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fitsugar.com

Eat Your Colors for Optimal Health

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blog.integrativenutrition.com

5 Spices that Help Heal Your Digestive System

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alifebalanced.com

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

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bloging.lifeplusfitness.com

how to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.

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mythirtyspot.com

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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fitbie.msn.com

100 Workout Songs

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whaleyoubemyfriend.wordpress.com

Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.

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freshfruitrecipe129.blogspot.com

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.com

Pressure points

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ybertaud9.wordpress.com

Yoga for Back Pain

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itshardbeinglazy.tumblr.com

A pinner says ~ This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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bodyrock.tv