Can I get an Amen!? Last weekend I had a coffee date/meet up with Megan and T. These two are amazing. They have both lost over 100lbs each. And they probably have the most adorable "how we met" love story ever (*literally got chills listening to it*). We chatting life, love, and fitness that day. And I am not exaggerating when I say I could have stayed and chatted all day. One of the recurring themes that came up while we chatting was body image. And our conversation left me thinking about…
You Had a Baby? This is How You Get Your Body Back!
We’ve got four simple ways you can reclaim your body - "get it back!' - and reject the lie that your highest priority is looking good to onlookers.
Poster: Strive for Progress, Not Perfection
We all want to be our best, but our best isn't always perfection. Set goals for you — and blast through obstacles — with the newest inspirational poster from Greatist.