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Work it girl

Work it girl

  • 128 Pins

Great yoga sequence

Quick and Intense: Full-Body Yoga Flow

Get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left. |

8 Workout Moves With Tracy Anderson

Great ab workout #leanmoms Abs on Fire Workout fitness, exercise, abs routine, 6 pack, core, core strength

Blast Away Belly Fat With This 10-Minute Workout!

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home. Haven't tried this one yet...

Burn 46 calories in five minutes before you've even brushed your teeth.

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Crunch to Boat Pose: Get fit with this 15-minute fat-burning fitness routine. |

Crunch to Boat Pose - Maria Menounos Circuit Workout -

Bruce Lee Abs / Workout

Bruce Lee Abs / Workout

Tone Your Whole Body in 4 Fitness Moves. Beat holiday weight gain with this quick workout |

ab workouts

A ton of video workouts to challenge your skills and get you excited to move!

On a Budget? Let These 25 Boutique Fitness Videos Help

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

5 Quick Fixes for Anything That Jiggles

over 40 abs exercises

da-mo-15 : theBERRY

After run workout

workout habits

Change up the side plank by lifting one arm and one leg. Balance for 10-20 seconds and repeat. Re-pin to win #Fabletics

Top 15 Reasons to #Run #Infographic

Top 10 Fitness Facts

Fitness Plus Calgary -

Christian running tank top

running benefits

Killer Kardio

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Abs-Beginner Workout - This is great!! Click image to find more health posts

Pilates Exercises to get a flat stomach ;)

The 30-Minute, No-Gym Bodyweight Workout same type of exercises I recommend!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!