Originally these are supposed to be journal prompts, but I think this would be a great calendar activity to do with the kids for 30 days. I would make a big wall calendar and write the kids' answers each day. You have to
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.