Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation

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Finish each night with a cherry on top! Several studies have shown that cherry juice can help you sleep. Because cherries contain the magic of melatonin, participants in one study saved an average of 17 minutes of wake time after going to sleep when drinking cherry juice daily.

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One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

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25 Flat Belly Sassy Water Recipes - Ditch sugary flavored water and soda for these easy tasty blends

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Coconut Banana Bread : At about 115 calories per slice, this coconut banana bread is a guiltless treat. Greek yogurt is a light substitute for butter and using whole wheat flour will keep you full longer.

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