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Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

soda dangers

Late night healthy snacks

7 different calorie torching treadmill workouts from FitSugar

50 best exercises for the muffin top/mid area. M O T I V A T I O N!!!!


our real journey

CLEAN EATING! 2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT!

Slim Down Challenge: Three Moves, Three Weeks {can you do it?}


Healthy cookies

My Beach-Ready Abs Workout #workitgirl #laurenconrad


20 habits that'll change your metabolism.

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Different types of tummies and how to slim them down.

I wannnnt those legs.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

56 Tips and Tricks to Drop Pounds NOW: actually a really good, healthy list of lifestyle changes.

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have ice cream! Healthy

good to know! What is your acne telling you based on its location

The Core Challenge - an amazing workout to tone and tighten your tummy!

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!