Jim C

Jim C

It is what it is.
Jim C
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Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

PART 3 of ANTI-Aging: Starting at around 40 Years Old, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

Yes, it is possible to make tasty waffles without grains and sugar that taste better than the real thing. Introducing Low Carb Waffles. You won't look back

Low Carb Waffles Recipe: Is it possible to make tasty waffles without grains and sugar? Keto low carb waffles - not just as good, but better than the real thing!

The Ketogains Food Pyramid - Ketogains

The KETOGAINS® FOOD PYRAMID - Protein is a goal, fat is a lever (according to goals), carbs are a limit (and prefer leafy, non starchy veggies). Take your electrolytes!

Carbs are a limit, protein is a target, and fat is for satiety and to fill up the rest of your calories.

Carbs are a limit, protein is a target, and fat is for satiety and to fill up the rest of your calories.

Yes, it is possible to make tasty waffles without grains and sugar that taste better than the real thing. Introducing Low Carb Waffles. You won't look back

Low Carb Waffles Recipe: Is it possible to make tasty waffles without grains and sugar? Keto low carb waffles - not just as good, but better than the real thing!

Ketogains "Must-have Supplements" - Ketogains

Special Ketogains Novice Strength Program helps you get started on heavy lifting even if you have never tried it. You can build muscle while losing fat