More ideas from Jimmy
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can

Joint Distraction - Hip Mobility - Braced Kneeling Lunge for Hip Extension with Stable Spine (Neutral Spine Alignment) - Hip Flexors

You’re trying to improve mobility? You practice Soft Tissue Therapy. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Resistance Band Workout to Improve Hip Strength for marathon training and IT Band recovery

Resistance Band Workout to Improve Hip Strength for marathon training and IT Band recovery (Mobility Exercises Strength Training)

Joint Distraction for Improved Mobility - PreHab Exercises

Stretching - Hip Abduction - Joint Distraction - Thoracic and Hip Mobility - Spider-Man Lunge and Reach for Hip Flexion - Hip Abduction and Thoracic Extension

#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility

Work the shoulders, hips, and lower back. TRX is a great tool to increase range of motion and flexibility.

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin