Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin