fitness

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Quick Upper Body & Core Workout (Perfect to Pair with Running)
upper body and core workout (perfect for pairing with a long run!)
Dotdash Meredith - America's Largest Digital & Print Publisher
This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
Dotdash Meredith - America's Largest Digital & Print Publisher
Top 10 moves for killer arms without hurting your wrists.
DoctorOz
Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
Runner's World
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
20 Minute Treadmill Workout
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
katierunsthis.com
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
5 Stretches That Will Make You a Faster Runner
5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.
Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout
10-Minute Workout For Tank Top (or wedding dress) Arms