Scientifically proven 7-minute workout is as effective as a long run and weight training.

Scientifically proven 7-minute workout is as effective as a long run and weight training.

A straight-forward workout you can complete at home to help you meet your 30 minutes a day movement goal. #COgetmovin

A straight-forward workout you can complete at home to help you meet your 30 minutes a day movement goal. #COgetmovin

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The "Ultimate" Arms and Abs Workout with NO equipment.  Pin now, look at later.

Ultimate Arms and Abs Workout

This is really good for inner thighs! One simple move to get that gap between your thighs.

3 Moves To Look Great In Your Jeans

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