Becoming Healthier


Back to
Becoming Healthier

Becoming Healthier

  • 27 Pins

Portion Control Chart

Pinned from
api.modelmydiet.com

Body Scans of two Women: 250lb vs 120lb

Pinned from
themetapicture.com

Skinny Vanilla Mocha Frappe - only 43 calories

Pinned from
peanutbutterandpeppers.com

Clean Eat Recipe :: Pumpkin Protein Cookies---- Use Honey instead of Xylitol.

Pinned from
heandsheeatclean.com

He and She Slow Cook :: Salsa Chicken

Pinned from
heandsheeatclean.com

What is your acne telling you?

Pinned from
thebeautygypsy.com

Lower Ab Attack

Pinned from
trimmedandtoned.com

daily tips and motivation

Pinned from
glamour.com

I'm doing it for ME. - 33 calorie cheesecake!

Pinned from
livestrong.com

Killer Kardio by Ambrewskins, via Flickr

Pinned from
fantasmo.blogspot.com.au

Cilantro Chelation Pesto - Eat 2 tbsp twice daily to help remove toxic metals from the body.

Cilantro Chelation Pesto

tastebook.com

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category!

Pinned from
confident-beautiful-motivated.tumblr.com
  • Sarah Ingram
    Sarah Ingram

    could this be true? I thought pineapple was loaded with sugar/calories

  • Jio M.
    Jio M.

    @Sarah, for a 1oz serving it's 14 calories, we're talking fresh, not canned. Much better to eat this than a cookie for sugar pangs.

Push harder!

Pinned from
confident-beautiful-motivated.tumblr.com

Inspiration for fat loss.

Pinned from
confident-beautiful-motivated.tumblr.com
  • PaleoCheer.com
    PaleoCheer.com

    Looks pretty delicious lol

  • Patty Sinford-Dellinger
    Patty Sinford-Dellinger

    Wow

  • Monique Epperson
    Monique Epperson

    Gross but inspirational.

  • Steph Ramirez
    Steph Ramirez

    Lol

Beginner's Running Schedule

Pinned from
coolrunning.com

Level One

Pinned from
getfithealthy.tumblr.com

Level Three

Pinned from
getfithealthy.tumblr.com

Level Two

Pinned from
getfithealthy.tumblr.com

Just because you weigh less, doesn't mean you're healthy or in shape! Remember muscle is denser than fat!

Pinned from
getfithealthy.tumblr.com
  • Trisha Kooiker
    Trisha Kooiker

    So true... Sometimes the scale isn't what matters.

  • STEPHANIE ALEJANDRA
    STEPHANIE ALEJANDRA

    whats up . wonderful pin Come to visit my account

  • Ana Calvillo
    Ana Calvillo

    I can see the difference in the ass lol

The Starter's Exercise Program

Pinned from
sadiaayn.wordpress.com

Workout plan and meal suggestions.

Pinned from
buzzfeed.com

The 7 Day Mental Detox

Pinned from
bicycle.net

65 Ways To Detox Your Mind For Mental Clarity - Great List

Pinned from
theboldlife.com

Exercise Finder - Clicking on a body part shows individual exercises.

Pinned from
divine.ca