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Fitness


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Fitness

Fitness

  • 41 Pins

Healthy fit motivation

head case

a goal without a plan is just a wish

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Eating Clean, Getting Lean - website with lots of clean eating recipes

100-calorie snack packs! 18 Real Moms share how they lost their weight. - looks like a helpful list of healthy snack for kids too :)

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

this KILLS your legs and you feel it the next day, but feels AWESOME

Burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt

Eat Healthy for Less: Top 10 Foods That Are Good for You and Your Wallet

5 Tips For Eating Healthy On A Budget

I need this

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these at the office today!

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

This girl has it right!!! You want to lose??? Do this.

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go!

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Craving Chart. I need to remember this.

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