"Fried" Honey Cinnamon Bananas-- only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
Peanut Butter Banana and Oatmeal Smoothie Peanut butter banana and oatmeal smoothie has the fiber low calories protein and just plain good flavor that you want in a breakfast. 14 Smoothie Recipes for a Slim and Trim 2014
Pumpkin Spice Protein Bars Ingredients 1 cups quick oats (the 3 minute kind) 1 cup peanut butter (I use creamy) cup honey cup pumpkin (I used canned and organic) cup apple sauce (unsweetened) 1 cup whey protein powder 2 tbsp.