14 WAYS TO TONE YOUR INNER THIGHS!!!

All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

best workout songs!

100 Best Workout Songs- Gotta Have the Tunes! Everyone has different taste in music, but I hope some of these will be something most of you find true to be a good workout song.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Give your tummy a MAKEOVER! <-- Not implying anything, you just have the exercise ball.

19 Exercises That’ll Give Your Tummy A Major Makeover

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline

Adding to the time every couple days... that's a good start for beginners like me.

12 + Tips For Quitting Sugar

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Arm workout for slimmer arms in 6 weeks, going to give it a try!

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Your 30-Day Push-Up Challenge - Fitnessmagazine.com

The 30-Day Push-Up Challenge

Take our Push-Up Challenge for amazing arms! More Health, Push Up Challenge, 30 Day 30 Day Push up challenge

8 Total-Body Moves that Double Results—in Half the Time!

8 Total-Body Moves that Double Results—in Half the Time! - Trade in your usual workout for intense combination exercises that burn fat and build strength in half the time

- Shape.com

A Foam Rolling Workout for Firmer, Tighter Skin

- Shape.com

The Total-Body Medicine Ball Workout That Carves Your Core

Try using this workout tool to improve your overall workout. These medicine ball exercises will give you a total-body workout, help you burn fat, and get a flatter tummy. Start sculpting your body now with these great exercises.

9 Ways To Work Out Your Abs While Standing

9 Ways To Work Out Your Abs While Standing

By Adam Hurly for GQ. These upright exercises are downright effective. Best part: not a single sit-up required.

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