Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

12 Squat Variations Pin -- www.nourishmovelove.com

12 Squat Variations + Lower Body AMRAP Workout

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

Add these easy Cranberry Orange Shortbread Cookies to your holiday baking list this season! Plus, three secrets to irresistible shortbread cookies!

Cranberry Orange Shortbread Cookies

Add these easy Cranberry Orange Shortbread Cookies to your holiday baking list this season! Plus, three secrets to irresistible shortbread cookies!

The most amazing & thorough visual explanation of [Blood Flow Through the Heart] that I have ever seen.

The most amazing & thorough visual explanation of [Blood Flow Through the Heart] that I have ever seen.

Some days I have to force myself to go to gym but I am always glad i did afterwards. I feel satisfied.

Some days I have to force myself to go to gym but I am always glad i did afterwards. I feel satisfied.

Pinterest
Search