Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
This Challenge Will Give You a Better Butt in Just 30 Days
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.