Ashley Horner's Full-Body Rest-less Workout! By Ashley Horner When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
Losing the extra pounds and keeping them off for good is no easy feat, but a little pro advice can a long way. Here is the long list of 121 fat loss tips that you’ll wish you read sooner. Enjoy! #Fat #Loss #Weight
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Healthy Salmon Quinoa Burgers 16 oz wild salmon fillet, skin removed 1 tsp olive oil cup diced shallots 1 cup kale, chopped Kosher salt and freshly ground black pepper, to taste cup cooked quinoa 2 tbsp Dijon mustard tsp Old Bay 1 large egg, beaten
Eat cleaner and quicker with the Instant Pot! Many of us are looking at ways to get fitter and feel healthier. The first step to this is better eating of course and eating clean just makes you feel better, plain and simple.
Fall hair color for brunettes! Chocolate brown hair color with copper highlights and a hint of violet lowlights. Hair by: Holly Wiitala, Smoke & Mirrors Salon (Baltimore, MD) with Oway Organic Hair Color (chocolate curls life)