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Livy Love: Favorite Weight Lifting Workouts

from Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..)"


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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.


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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.


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The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Never seen a site like this... you click on the body part you want to work on and it tells you easy exercises...


exercise finder

Get Ripped Fast! Best Arm Exercises With Weights