Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Life a balanced and healthy life!
We took this original pin from Pinterest... And turned it into.... Grief Survival Kit The Grief Survival Kits were created to hand out to terminating clients at the end of treatment to remind them of self-care skills.
We modified the DBT House* activity to include a grief component. This activity is a great way to allow a client the opportunity to explore his/her grief journey in the context of other areas in h… More
Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. We meet our darkness and we learn to use its powerful energies in productive ways. -Connie Zwieg, PhD., Steve Wolf, PhD.