Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.
A different tabata workout
Loving Jim Stoppani's Tabata Weight Blast Workouts!
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com
How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @fitwithdeniza
Time to blast the arm jiggle!
Senior night mother's corsages.
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