Jennifer Adams
More ideas from Jennifer
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @fitwithdeniza

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @fitwithdeniza