Jen Amo
More ideas from Jen
Plantar fasciitis toe stretch to reduce pain: Drop your knees, tuck your toes, and sit back on your heels. Slowly work your way toward holding this stretch for 60 - 90 seconds. Listen to your feet. If you need to ease the intensity of the stretch, lean forward slightly to shift some weight off of your feet. Pain from plantar fasciitis can be reduced by stretching several times daily and wearing Arch Mobility insoles to relieve tension on the plantar fascia. #PlantarFasciitis #FootPain…

Plantar fasciitis toe stretch to reduce pain: Drop your knees, tuck your toes, and sit back on your heels. Slowly work your way toward holding this stretch for 60 - 90 seconds. Listen to your feet. If you need to ease the intensity of the stretch, lean forward slightly to shift some weight off of your feet. Pain from plantar fasciitis can be reduced by stretching several times daily and wearing Arch Mobility insoles to relieve tension on the plantar fascia. #PlantarFasciitis #FootPain…

15 Vegan Crock-Pot Recipes That Will Satisfy Any Winter Craving

15 Vegan Crock-Pot Recipes That Will Satisfy Any Winter Craving

Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve

Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve

Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and cure plantar fasciitis forever. #running #plantarfasciitis

Plantar Fasciitis plagues many people, especially runners, but it doesn't have to. There are some simple things you can do to prevent and cure plantar fasciitis forever. #running #plantarfasciitis

I call this recipe "beach therapy in a bar." If you've never tried making soap this is one of the easiest recipes to start with. Full photo tutorial in the post.

I call this recipe "beach therapy in a bar." If you've never tried making soap this is one of the easiest recipes to start with. Full photo tutorial in the post.