Remind yourself of this as often as needed. You don't have to explain your no, just stop with the no. People will eventually get it.

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I hate when this happens because people tell me they are fine and I hear that crack and it breaks me inside

I hate when this happens because people tell me they are fine and I hear that crack and it breaks me inside

Suddenly all my ancestors are behind me.  “Be still”, they say. “Watch and listen. You are the result of the love of thousands.”

Suddenly all my ancestors are behind me. “Be still”, they say. “Watch and listen. You are the result of the love of thousands.”

Remind yourself of this as often as needed. You don't have to explain your no, just stop with the no. People will eventually get it.

You're so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that made you more wise, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this

Haha this is definitely me! Being both a logical and emotional person - my brain and heart are usually against each other lol.

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