Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s
From the Fit Community: A 10-Minute Standing Abs Workout
Do's And Don'ts of Summer Skin Care - Health - Skin - Skincare - Health & Skincare - Organic - Health & Beauty - Beauty Care - Skincare - Holistic Skincare - Holistic Beauty Products - Organic Beauty Products - Organic - Face - Face Reading - Tune into Yo
Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym