Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

From the Fit Community: A 10-Minute Standing Abs Workout

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

50 Best Snacks Under 50 Calories

50 Best Snacks Under 50 Calories

Do's And Don'ts of Summer Skin Care - Health - Skin - Skincare - Health & Skincare - Organic - Health & Beauty - Beauty Care - Skincare - Holistic Skincare - Holistic Beauty Products - Organic Beauty Products - Organic - Face - Face Reading - Tune into Yo

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

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