Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

8 yoga poses to do before bed

8 Yoga Poses You Should Be Doing Before Bed

21 songs that'll pump you up for your workout

21 Songs That'll Pump You Up To Work Out

100 awesome resources that will make you happier with your Fitbit

100 awesome resources that will make you happier with your Fitbit

100 awesome resources that will make you happier with your Fitbit - ChallengeBox - Fun 30 Day Fitness Challenges

So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

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