cookie dough cheesecake bar. (simple route: graham cracker crust, bowl of premade cheesecake filling, tube of cookie dough. layer. bake at 325 for 30 minutes. chill in fridge for a couple of hours or overnight. serve.)

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Turquoise lemonade. Blue raspberry kool aid, sugar and country time lemonade mix. Love the color of these drinks!!!

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