Eating to Fuel Exercise      No matter what kind of exercise you do  whether its a run, gym workout or bike ride  you need food and water to fuel the effort and help you recover.    But whats the best time to eat before and after exercise? Should we sip water or gulp it during a workout? For answers, I spoke with Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and a certified specialis

Eating to Fuel Exercise No matter what kind of exercise you do whether its a run, gym workout or bike ride you need food and water to fuel the effort and help you recover. But whats the best time to eat before and after exercise? Should we sip water or gulp it during a workout? For answers, I spoke with Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and a certified specialis

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