There’s more to see...
Come take a look at what else is here!

Fit


Fit

  • 93 Pins

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

Brazilian Butt Workout

Brazilian Butt Workout | Totally Love It

totallyloveit.com

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

90 Days of Action

neilarey.com

Diary of a Fit Mommy: Follow My Articles on The Daily Hiit Blog!

Diary of a Fit Mommy: Follow My Articles on The Daily Hiit Blog!

fitmommydiaries.blogspot.ca

30 day challenge cf version 50 sit ups 25 T2B 50 Mountain Climbers 25 squats 15 SDHP 50 Double unders 25 Pullups 15 pushups 50 box jumps 1 min plank

30 day challenge

indulgy.com

Pre/ post workout food

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

Get those arms toned and in shape for fall!

fitness Athome cardio workouts favorite-spaces

Cardio Workout: Half-Hour Elliptical

fitsugar.com

Free Workout Cards by Neila Rey / Download, print and use / 4 cards per A4 page

Workout Cards by Neila Rey

neilarey.com

Pink's Ab Workout Routine

Bikini Boot Camp Workouts | POPSUGAR Fitness

fitsugar.com

21 day fix

Easy at home workout for those nights you just need to get some activity in!

Friday Favorites: Late Night Workout

happyhecticlife.wordpress.com

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian.

List of low calorie/high protein foods

indulgy.com

Protein without meat

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Weightlifting Workout Routine for Women to gain muscle burn fat

jerseygirltalk.com

5-Day Total Body Workout Plan TONE & TIGHTEN YOUR BODY FROM HEAD TO TOE!

5-Day Total Body Workout Plan | FitnessRX for Women

fitnessrxwomen.com

Fitness & Health: 12-Week Beginners Guide to Muscle Building - Phase 1, workout program, exercises, Exercise routine, workouts, fitness workout, workouts for women,fitness, workout routines, workout routine, workout plan

Dance your way lean! Try this 30-minute workout that feels more like a party than a workout.

Have a Ball and Burn Calories With This Dance Party Workout

fitsugar.com

Ballet Boot Camp Video.. a full hour! My mom and I did this and it was so fun! It was like being back at dance class :)

Free Yoga Class (Vinyasa Yoga 45 min Class) - YouTube - This is probably the best yoga workout video I've found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.

just did the 30 day squat now onto arms..30 Day Arms Challenge