Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

{Quick Tips} Every Woman Should Know How to Be More Efficient.

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).

Take a page from an old book and find a sentence you like. Mark out the rest and frame it!

More altered book pages/found poetry or quotes "Love- This is a clever idea. take a page from an old book and find a sentence you like, mark out the rest and frame it!

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

The 30-Day Plank Challenge

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Photo worthy color palette :) Find inspiration here to base outfits on for your photos

Photo worthy color palette :) Find inspiration here to base outfits on for your photos. Rich Regals, mainly bc of the pinks. There's no way to get a pic of Fi without some pink on her :)

I hope this is true b/c I sure did forget the info that was taught in OB.  Free Printable: Medications Allowed During Pregnancy

Everyone always asks what is allowed to take during pregnancy. Well here you go a list! Free Printable: Medications Allowed During Pregnancy

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