An all-cardio workout challenge! If you need more water breaks, go ahead. Its important to stay hydrated.

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The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.

180-second arm workouts [beginner, intermediate, and advanced] that you can do at home.
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