3-day diet

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

i wish

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Abs

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6 simple exercises to lose belly pooch fast

Eat STOP Eat - 6 simple exercises to lose belly pooch fast - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

ha..agreed

No matter how slow you go

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

zumba.

I think this is true about any dance exercise program. I don't do Zumba, but this describes me when I do my dance exercises.

Workout you can do anywhere

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance

10 ways water helps you lose weight!

The Glass is half full… Setting the record straight. The glass is NOT half full. Nor half empty. The glass is always FULL.

A reminder that muscle weighs more than fat so you wont always lose weight.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

if you want to loose or track your weight loss... check out this site.   You can download to your computer, tablet or phone!

Helps track daily calorie intake and exercise. Free way to help lose weight :) fitness-health abs flat-stomach

Six minutes a day?

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Best simple exercises to lose inner thighs fat and burn belly fat; tone thighs, legs and slimming waistline fast. It will not take more than 10 minutes for each workout every day and you are guarantee (More Minutes) burn fat remedies

Best simple exercises to lose inner thighs fat and burn belly fat; tone thighs, legs and slimming waistline fast. It will not take more than 10 minutes for each workout every day and you are guaranteed of losing 10 pound in 7 days belly fat loss diet

fitness

Just finished 3 miles at after a day of cleaning, chores and taking care of the kids. Yup, I feel good!

true

Biggest Loser / / Inspiration / Motivation I LOVE this pic. esp because I do bootcamp with a trainer. and that's so true. you can't say you're gonna die! cos he wont let you, and you'll pass out first!

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