I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance
A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)
Best simple exercises to lose inner thighs fat and burn belly fat; tone thighs, legs and slimming waistline fast. It will not take more than 10 minutes for each workout every day and you are guaranteed of losing 10 pound in 7 days belly fat loss diet
Biggest Loser / / Inspiration / Motivation I LOVE this pic. esp because I do bootcamp with a trainer. and that's so true. you can't say you're gonna die! cos he wont let you, and you'll pass out first!