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  • 67 Pins

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

A feel-good stretching routine to try any time of day. - Definitely easy enough to incorporate into a morning routine.

Rise and Shine: 8 Stretches You Should Do Each Morning

Waterfall Cardio Workout

FitFashion with Target® C9 - Fit Foodie Finds

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

Pumps & Iron — A healthy lifestyle blog.

Chair workout

Most inspiring pictures and photos -

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

Weight loss work out

Arm workout for slimmer arms in 6 weeks

Bye Bye Thunder Thighs Workout

health and beauty / 30-Day Arm Challenge {monthly workout calendar}

#yoga #hipopeners

Fitness Date Ideas for Couples. Getting tired of always dining out and stressing about calories?? Try these fantastic date ideas that incorporate healthy physical activity with fun and even romance :)

HerbCitrusRoastedChicken (4)

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

40 Things to Try When You Don't Want to Work Out #motivation

Bits & Pieces: Here Comes The (Skinny!) Bride

Stretches before bedtime that help to relieve stress and help you sleep better. BC I need to relieve stress!! They really do help!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

running for beginners

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily.

30 minute kettle bell workout

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner.