Understanding macros for runners and athletes and how to do it as a runner - it's more than for the average person. Eat to maintain muscle and improve performance #macro
When you're a newbie to flexible eating and macros, being told "you can eat anything you want!" sounds like a dream diet come true. And it is! Provided you hit your numbers, you've got a license to eat whatever you want, just not everything. If you've never kept a food diary before or if you're still coming to terms with which macronutrients (protein, carbohydrates and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping h...
Since, some of us will start incorporate more long runs into our schedules for fall half marathons/marathons, I thought I would revisit the issue of fuel for your long runs. I tend to start taking in nutrition when I run 10 miles or more.
How I Improved My Fueling and Hydration for Long Runs | tips for runners | | running tips | | healthy tips for runners | #tipsforrunners #runningtips https://www.runrilla.com/