Jennifer Leslie

Jennifer Leslie

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Jennifer Leslie
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Understanding macros for runners and athletes and how to do it as a runner - it's more than for the average person. Eat to maintain muscle and improve performance #macro

Understanding macros for runners and athletes and how to do it as a runner - it's more than for the average person. Eat to maintain muscle and improve performance #macro

When you're a newbie to flexible eating and macros, being told "you can eat anything you want!" sounds like a dream diet come true. And it is! Provided you hit your numbers, you've got a license to eat whatever you want, just not everything. If you've never kept a food diary before or if you're still coming to terms with which macronutrients (protein, carbohydrates and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping h...

When you're a newbie to flexible eating and macros, being told "you can eat anything you want!" sounds like a dream diet come true. And it is! Provided you hit your numbers, you've got a license to eat whatever you want, just not everything. If you've never kept a food diary before or if you're still coming to terms with which macronutrients (protein, carbohydrates and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping h...

Pam Reed, mother of FIVE and ultra marathoner who won Badwater twice.  Not just in the women's category.  She won over ALL.  Badwater is a 135 mile race across Death Valley where temps reach the 130's.

Inspirational training reading: Pam Reed, mother of FIVE and ultra marathoner who won Badwater twice. Badwater is a 135 mile race across Death Valley where temps reach the

The secret trick to a clean water bladder.  No more mold and mildew in your platypus or camelback.  Clean and store your bladder correctly.

The secret trick to a clean water bladder. No more mold and mildew in your platypus or camelback. Clean and store your bladder correctly.

Just exactly how do you clean your shoes?

Just exactly how do you clean your shoes?

12 tips for running in the heat and humidity - plus how to mentally embrace the struggle

12 tips for running in the heat and humidity - plus how to mentally embrace the struggle

What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

Since, some of us will start incorporate more long runs into our schedules for fall half marathons/marathons, I thought I would revisit the issue of fuel for your long runs. I tend to start taking in nutrition when I run 10 miles or more.

How I Improved My Fueling and Hydration for Long Runs | tips for runners | | running tips | | healthy tips for runners | #tipsforrunners #runningtips https://www.runrilla.com/

How I Improved My Fueling and Hydration for Long Runs | tips for runners | | running tips | | healthy tips for runners | #tipsforrunners #runningtips https://www.runrilla.com/

Join The Running Bug's 30 day core challenge to tone and strengthen your core in under a month.

Join The Running Bug's 30 day core challenge to tone and strengthen your core in under a month.