Health


Health

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Do you ever get discouraged when your journey seems slow? If so, you’re not alone. I struggle with discouragement sometimes when my plans go haywire, or when I run into unexpected obstacles. However, I’ve found several things that really help me kick the blues to the curb. If you’re struggling with maintaining your courage, these tips might help you too. Here are three sure-fire ways to encourage yourself, no matter how slow your journey:

3 Simple Ways To Encourage Yourself

moneysavingmom.com

Do you ever get so fed up with your husband or kids that you feel like you might explode? While sometimes it is hard to admit, we moms really do set the tone for our families. Don't miss these 5 practical tips for resetting your mood when anger strikes!

A Mom Sets the Tone - Living Well Spending Less™

livingwellspendingless.com

The best homemade protein shakes for after workout snacks, refueling and meal replacement…

34 Nourishing Protein Shake Recipes

bembu.com

Get rid of your muffin top!

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skinnymom.com

Give yourself an energy boost with these tips!

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Great moves for the perfect BUTT!

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skinnymom.com

Finding ways to get better sleep, painting projects, a new haircut, and more! Join us as we learn to care for ourselves so we can take better care of those around us! What are you doing to take care of yourself this week? :)

Week #21 ~ A Happier, Healthier You

justoneoftheboys.com

success

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aspottedpony.com

Diary of a Fit Mommy's Bubble Butt Challenge

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fitmommydiaries.blogspot.com

Get fit in just 30 days!

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skinnymom.com

Treat dry, cracked feet: 1. Cover bottoms of feet with shaving cream 2. In a bucket or sink, combine equal parts warm water and Listerine. 3. Soak a small hand towel in the solution of water and Listerine. 4. While the shaving cream is still on your feet wrap the wet hand towel around your feet and let it sit for 30 minutes. 5. After 30 minutes, use the towel to rub your feet & the calloused skin will rub off. 6. Apply a healthy amount of lotion to your feet.

Mommy Medicine: Treating sore, cracked and stinky feet | KSL.com

ksl.com

For Sensitive Pierced ears - coat the metal hoops with Vaseline before inserting into your ears. it will prevent inflamed earlobes.

Sensitive Ears? Can't Wear Girly Earrings? No Problem!

lechicchicboom.com

We all have difficult days! The next time you're having a bad day, and you will, I encourage you to try these simple tips!

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thriftytstreasures.com

We've got 6 tips to help you live a longer, happier life. Click to read.

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skinnymom.com

Great moves for the perfect BUTT!

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skinnymom.com

workout to Katy Perry's Dark Horse. everyone always talks about this workout!

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cities97.com

Workout

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fitsugar.com

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes gently massage with this paste

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home-remedies-for-you.com

Try these moves and watch your middle disappear.

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skinnymom.com

Eat these foods. Get smarter.

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These exercises can definitely help to combat the cellulite.

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skinnymom.com

10 minutes is all you need for this 100 calorie burn!

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Start adding these three foods in to your diet to help you lose the weight and feel great!

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skinnymom.com

Blast the cellulite with this amazing technique.

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skinnymom.com

Chocolate Almond Butter Smoothie. Healthy enough for breakfast, but tastes decadent enough for dessert too. It's the bomb. Vegan.

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mywholefoodlife.com