It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

Five Beautifying Smoothie Recipes

Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

Almond Berry Banana Yogurt Smoothie  • Three medium strawberries • 1/2 medium banana • 1/2 cup blueberries • Three ounces nonfat plain Greek yogurt • 1/2 cup skim milk • 10 raw almonds

Almond Berry Banana Yogurt Smoothie

Almond Berry Banana Yogurt Smoothie • Three medium strawberries • 1/2 medium banana • 1/2 cup blueberries • Three ounces nonfat plain Greek yogurt • 1/2 cup skim milk • 10 raw almonds

A Honey Mustard Apple Cider Vinaigrette For Your Health.    Apple cider vinegar is known to be a digestive-, immunity-, and natural-energy-boosting food, and it also may have appetite-suppressing powers. And at just over 80 calories per serving, this salad dressing imparts big flavor into your favorite salads without the need for high-calorie ingredients.

Honey Apple Cider Vinaigrette

A Honey Mustard Apple Cider Vinaigrette For Your Health. Apple cider vinegar is known to be a digestive-, immunity-, and natural-energy-boosting food, and it also may have appetite-suppressing powers. And at just over 80 calories per serving, this salad dressing imparts big flavor into your favorite salads without the need for high-calorie ingredients.

Cauliflower Mashed Potatoes  (Amount of servings varies on the size of your cauliflower)    1 head cauliflower  ½ cup milk of your choice – unsweetened    additions:  parsley  chives  garlic  #health #food #recipe

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes (Amount of servings varies on the size of your cauliflower) 1 head cauliflower ½ cup milk of your choice – unsweetened additions: parsley chives garlic #health #food #recipe

One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts - An easy peasy one pan meal! And the chicken breasts come out so tender and flavorful!

One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts

One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts - An easy peasy one pan meal! And the chicken breasts come out so tender and flavorful!

Amazing workout by ✨🍑 @stef_fit_

Amazing workout by ✨🍑 @stef_fit_

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