Cinnamon Roll Smoothie

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated. You can...

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

First of all, let's get one thing straight from the beginning. You don't need to be taking any supplements that contain stimulants that aren't natural or that can harm you. There is absolutely no reason for that. There are so many other supplements out...

Lemon Poppy Seed Energy Bites

3 scoops PlantFusion vanilla protein powder ½ c old-fashioned oats (gluten-free, if necessary) 1 tbsp poppy seeds ½ tbsp Truvia 1 tsp freshly grated lemon zest (about one medium) 6 tbsp freshly squeezed lemon juice (about two medium) 6 tbsp water

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Best Shopping List For Detoxing

Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

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