Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.
~ Stand with knees slightly bent and squeeze a small medicine ball between them. Take a small jump, rotating your knees to the right. Then jump to the left. Do two sets of about 20 jumps (or until tired). When 20 gets too easy, sink lower with each twist to a squat, and rotate back up. Repeat with your other side ~