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i werkk outt<3

i werkk outt<3

  • 95 Pins

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

Getting started with Beginners Yoga. Poses and their names. #healthy

No Excuses Workout Series Treadmill Workout_edited-1

Back On Pointe


This Outdoor Workout Is the Key to Sexy Legs and Abs

butt workout!!!

10-Minute Legs and Butt Workout From Pop Physique

Here is the full Ab Workout if anyone was interested

Lose love handles.

7 Exercises to Lose Your Love Handles -

9 moves to shrink muffin top

5 Workouts You Can Do In Just One Song

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

One Song Workouts

Insanity replica!

Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps make you really feel the burn. #ballet #balletworkout #ballerinaworkout #quickworkout #lowimpactworkout

50 minutes nonstop running music to keep you going! Can't wait to run to this mix!

jumping jack hiit routine Done today on my rest day! Left me feeling AWESOME.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

level one workout

This program works so well so far!

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"! + video instructions

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.


My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]