I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
20 Secrets to Flat Abs! It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly.
Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo
10 No-Equipment Back Exercises You Need to Try - A less-than-scultped back can be your bra's biggest insecurity and the only thing keeping you from buying that super-cute crop top. That's about to change: We rounded up 10 no-equipment back exercises you c