I WILL get there!


I WILL get there!

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This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

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Two simple CrossFit WODs for home or travel

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WEBSITE FOR CHEAPER NIKE PROS

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Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

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6 Poses for a Better Booty

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How to tone thighs in a month. Things that won't kill your knees.

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Arm workout for slimmer arms in 6 weeks

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3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

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Summer time feet- 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.

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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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Like this for days I can't make it to the gym

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tight ass!

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CrossFit Workouts For Everyone; some are only 8 minutes!

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ab workout

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Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

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Couch to 5k

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workout

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Arm workout

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fitness

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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Fitness

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Idea to try since I get bored on the treadmill

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