Smothered Chicken

Chicken Breasts stay super moist smothered under Mushrooms, Spinach and Cheese in this delicious Cheesy Spinach and Mushroom Smothered Chicken. It uses just a handful of ingredients and is ready in less than 30 minutes.

The absolute best way to cook asparagus, and SO SIMPLE! Season with olive oil, salt, pepper, and parmesan cheese; bake at 400 for 8 minutes. / perfection.

Baked Asparagus-Season w/Olive Oil, Salt, Pepper, & Parmesan Cheese ~ Bake @ 400 For 8 Minutes

My Kitchen Escapades: Feta & Parmesan Zucchini Bake

Baked Zucchini with Feta and Parmesan

Feta & Parmesan Zucchini Bake Feta & Parmesan Zucchini Bake (recipe adapted from Kalyn's Kitchen) medium zucchini or yellow summer squash 2 Tb canola oil 2 Tb minced garlic 2 tsp dried thyme 4 eggs C light sour cream 1 C crumbled feta cheese

Some the Wiser: Banana Roll: The Easiest Breakfast Recipe!

Banana Roll: The Easiest Breakfast

This quick and easy Banana Roll breakfast is a really fast way to please everyone while still making sure we've all enjoyed a healthy protein packed morning meal. skip the honey and use raw almond butter if you want to decrease sugar intake.- looks yummy!

Click to see a close-up

Low carb MEATY EGGPLANT LASAGNA 2 eggplants (about 1 pounds each) * cup oil Salt 1 pound ground beef 2 cups Amy's Marinara Sauce 16 ounces whole milk mozzarella cheese, shredded cup parmesan cheese, grated ounces)

Manila Spoon: Spinach Quiche Cups

Crustless Spinach Quiche Cups - 1 oz) package fresh spinach - 4 eggs - 1 cup shredded cheese - 1 oz package) mini-bella mushrooms - Tbsp, heavy cream or half-and-half (optional)

Crockpot Recipe for Double Lentil, Sausage, Brown Rice, and Spinach Soup

Crockpot Double Lentil, Sausage, Brown Rice, and Spinach Soup

Kalyn's Kitchen®: Crockpot Recipe for Double Lentil, Sausage, Brown Rice, and Spinach Soup. Will be using pork sausage I have in, but this sounds amazing.

Veggie Quiche Cups

Veggie Quiche Cups

Veggie Quiche Cups adapted from The South Beach Diet makes 24 cups cups per serving) 92 calories per Freezes well. Very forgiving too. I have added different veggies depending on what I have available - though keep the amount of spinach the same.

vegetable tian

summer vegetable tian - Budget Bytes This is so delicious and I am not a zucchini lover!

My Kitchen Escapades: chicken

My Kitchen Escapades: Parmesan Chicken Bake - Parmesan Chicken Bake 6 chicken breasts 1 C light mayonaise or greek yogurt (I have done of each as well) c fresh parmesan cheese, plus more for the top 1 tsp seasoning salt tsp pepper 1 tsp garlic powder

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