7 Day Ab Challenge...it hurts!

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

Half Marathon training plan

I Want to... Run a Half-Marathon

Someday Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half.

34 Ways to Make You a Better Runner

71 Resources to Run Better Today

So true

No Excuses! Motivational Quotes to Get You Moving

The hardest step for a runner is the first one out of the front door. (Health and fitness quotes)

Put heavy duty bars (handicap rails?) to use as pull up bars?

The boy with climbing walls in his room

Put heavy duty bars (handicap rails?) going up the wall and ceiling in the basement playroom or boys room for climbing. I wonder if this could be accomplished in the basement. Fun for the kids!

Do More Pull Ups! I'm a long way from this. a really really long way but a girl can dream. pull ups and defined back like I used to have!

beginner crossfit workouts you can do at home

Our Forums Have Moved

An inspirational picture attached to CrossFit-Style Beginner Workouts. This looks like a scary amount of work, but I might give it a go.

The Skinny Rules: 20 Rules to Skinniness

The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.

Nike+ armband for iPhone. I need one.

Gear Review: Nike+Armband For iPhone

Nike+ armband for iPhone. Snelson Snelson Murdock, thanks again for my arm band for my phone!

One day.

Athletes for the Danish CrossFit Open 29 JAN 2011 – the 10 women competing

I want to do this one day. One handed handstand are tougher than 2 handed handstands cuz i also have to worry about my balance… :) leaveittobecca: “ goal oh yeah ”

Half Marathon Training Tips for Beginners

Half Marathon Training Tips for Beginners

Half Marathon Training Tips for Beginners. So, I COULD be running half marathons this fall? I was gonna be happy running next spring!

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