james long

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james long
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30 Days of HIIT

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

CrossFit WOD

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.

CrossFit WOD

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.

The new fireplace is repositioned on an exterior wall, allowing it to serve both the living room and a unique dining area on the other side. Hardwood flooring and recessed lighting throughout help give the newly remodeled living room a warm and inviting vibe.

Chip and Joanna Gaines move walls, reconfigure rooms and relocate one very large fireplace -- all to help give a pure home a sleek and updated look that suits its beautiful setting.

Derek Poundstone, 341 lb is an American professional strongman athlete from Waterbury, Connecticut. Derek Poundstone is also a police officer for the Naugatuck, Connecticut Police Department

(need to go commit a crime in Connecticut).Derek Poundstone, 341 lb is an American professional strongman athlete from Waterbury, Connecticut. Derek Poundstone is also a police officer for the Naugatuck, Connecticut Police Department