janell panos
More ideas from janell
Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. Nutritious and will keep you full for hours.

"Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. It is a great protein cup cottage cheese avocado unlimited cucumber and cup grape tomatoes.

Easy workouts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.