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This girls blog is extrememly helpful, I encourage anyone trying to lose weight to try this!

Shape Up: My 7 Days to Skinny Jeans Plan

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.


Daily motivation (25 photos)

Before you pull on those breeches, ladies! Flat tummy flavored water!

Flat tummy water

Thin those thighs with these moves.

Tracy Anderson: Get a Flat Belly in 4 Weeks

Tracy Anderson: Get a Flat Belly in 4 Weeks

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

22 minute full body workout - no equipment....I may have to try this one this weekend

Hard Bodies Workout

Printable Total-Body No-Equipment Workout #diet #weightloss #burnfat #bestdiet #loseweight #diets

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Ab Workout

Dr. Oz's 3-Day Detox Cleanse. Previous pinner said "Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months"

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The No Squats Belly, Butt, and Thighs Workout

Melt the muffin top | looks easy enough

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

Healthy Zucchini, Black Bean, and Rice Skillet. So easy and you can swap out ingredients if you don't have something. Use squash or spinach instead of zucchini, pinto or chickpeas instead of black beans.

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.